Using a foot massager is healthy, no doubt about this, but how long should you use a foot massager? The answer is still undefined, and so we are here to sort it out. In other words, the answer is not specific. Because the actual time depends on so many factors. First off, the device you are using is the biggest factor, and as not all the devices are in the same functionalities, hence you need to sort it out.
Secondly, the tenderness of your feet, and it depends on gender and age. The Grownup man has strong feet and their feet can absorb more vibrating sensation compared to the under-aged child. Another common answer to this scenario is you can use a foot massager until it hurts. By the way here in this article we will broadly discuss this matter, so stay with us.
How does a foot massager work?
A foot massager has a lot of functionalities that we have already mentioned before. It works depends on the set-up and the way it is designed, suppose an open designed foot massager won’t work in the same way as the closed designed foot massager.
On the other hand, the manual foot massager like rollers only works the manual process. Normally an electric foot massager powered by the electricity and is operated by a few pressure settings like vibration or intensity level and the heating level of air compression.
Depending on the user’s preference, he can change the settings to his desired level. Some foot massager comes with even more settings that the traditional has. Like the heating, compression could be even more sophisticated and automated. Last but not least, the main function is to generate the vibrating mode which is generated by the electro-pulse in a foot massager. As a result, it improves our blood circulation and brings well being of our health.
Note: As you know the common functions of foot massager, then you must be thinking that Do foot massagers improve circulation? You can read another article, whereas we broadly discuss on it.
What are the benefits of a foot massage?
Using a foot massager brings a lot of benefits. It is for regardless of age or gender. The best benefit of it is to have no side-effects at all, as the medication does. On the other hand, it is a process of non-abrasive treatment. Regular use of it, will improve blood pressure and release pain along with other health benefits. Here are some of the benefits are mentioned below in short.
- Improve Blood Circulation:
The main benefit is to increase the blood flow allowing the vibration across the feet. As you know our feet is the headquarter of nerves where all the nerves are connected so stimulating that place using the foot massager improves blood circulation.
- Release Pain:
Foot massager would be the best process releasing pain instead of using harmful medicines that bring side-effects. According to the therapists, everyday foot massaging prevent chronic pain and make one’s feet more relaxed.
- Eliminates the depression
Foot massaging is a miracle to eliminate the depression, as it helps to bring juice from the endorphins. The endorphin is a gland where the dopamine and other hormone extracts from and make us happy.
- Gives better sleep:
If you can’t get over from late-night sleep even though you can go to bed early then foot massage will help you out. It gives more smoothness and relaxation, as a result, a person who doesn’t tend to get sleep early, then it helps them to get it through.
- Recover injury:
Foot massager is a great process to get over from post-injury side-effects, like muscle soreness, cramps, and the pain as well. The deep tissue massaging allows us to get reach into the deep muscle tissue and works great to deal with them.
Note: Here are just some of the main benefits of best foot massager for peripheral neuropathy. However, there are many of them depending on them you come to know Is Foot Massage healthy or not.
How long should you use a foot massager?
We have already mentioned that it is undefined and then we sort out the difference massagers have different functionalities so it is a relative overview to find that answer. Furthermore, another scenario is with your trouble. We know we use foot massager for different complications, and some complications are even worse than some of the others. Hence depending on each complication, you need to apply a foot massager at different duration. Here are those complications and we sort out which are comparatively worse and which are relatively low in this matter.
- Circulation and Neuropathy:
Normally, our feet are delicate and often tend to have more sensitivity compared to the other organs. By the way, to measure that time you get to know to feel relaxation and comfort, and once you come to feel in this way, that means you are having reflexology. So you are getting the blood circulating and your nerve gets proper intensity.
- Arthritis and Gout:
Arthritis now becomes a common disease, especially for the aged person. The good thing is the relief also becomes easy with the foot massager, as it can stimulate the blood which greater circulation process removes this hectic situation, and eventually, you can feel relaxed for a certain time. For that, patients should use it regularly.
These types of complications often come from the forefather. You may have inherited the Bunions syndrome not necessarily, you will keep this for the whole life. The regular use of foot massager penetrates the big-toes pressure points and then you can feel relaxed and calm.
- Plantar Fasciitis:
It is now a common disorder mostly comes from the senior citizen. The aged feet tend to get more complications with Plantar fasciitis, and the trouble is with our heel bone, where the pain occurs. The Massager task is to give more intense massaging and eliminates the pain from there. Normally the massager comes with the pointer head attachment gives more flexibility to this complication.
- Flat Feet:
When you have flat feet then it leads to the pain, stress, and imbalance of your body. An ideal best foot massager for neuropathy would be fit for eliminates these complications by bringing on more blood flow, and pressure to that points so gives more relaxation to the feet. Normally reducing pain is the main thing to do with the massager.
Some athletes run for miles after mile, and when they stop running they get tired feet. Sometimes, intense running may bring more worsen complications, and when they are using a foot massager just before and after that running session, they can eliminate those complications to a great extent.
- Migraine or headache:
Migraine or headache is a common complication and symptom of different physical disorder, however it can be eliminated using foot massager. The regular massaging aids to the nervous system, as a result, it reduces the complications with the headache or Migraine as well.
Do you know we have certain pressure points that have a relation with the reproductive system organs? For that, using a foot massager can be benefitted as you will have a total reflexology solution including the menstrual pain.
- Lower back pain:
As we have mentioned that the main benefit of foot massager is to relax the nerves that spread out the whole body, so it is not a surprising thing that a foot massager relieves the lower back pain. The different lymph nodes come to stimulate along with those which are related to our backside, and hence we can get relief from Back Pain.
- Swollen or sore feet:
Lack of proper blood circulation may lead to swollen or sore feet. In other words, it is called Edema, which could be eliminated if our feet get massaging and our body gets proper blood circulation. Hence, the foot massager can help your swollen or sore feet bringing on improved blood circulation.
- Feet Blood Circulation:
Sometimes, our feet get paled and it is due to not get the proper blood circulation. An ideal foot massager can treat this as the main function of it is to give deep tissue massage. For that one can improve his or her feet’ blood circulation.
Frequently asked questions:
Do foot massagers help neuropathy?
Foot massager helps to stimulate the nerves, as a result, it counters the symptoms of neuropathy, furthermore, it also recovers the damaged nerves, and eliminates the symptoms of peripheral neuropathy or diabetics.
What happens during a foot massage?
Regular rubbing up and down helps to get many benefits so the same goes for the foot massage, as a result, we can see blood circulation and neuropathy improvement, along with pain relief or relaxation.
Are foot massagers appropriate to use if I suffer from back pain?
As foot massager gives the total solution to our nerves well being, hence you can do this. It works with many lymph nodes repairment and among them the nodes that relate to the backside of our body also get repairment. Hence it is a solution for your back pain.
How many times a day can you use a foot massager?
Once in a day would be enough for a person to get all the health benefits from a foot massager.
At the end of this bottom line, we perceived that the term “How long should you use a foot massager?” depends on certain conditions, and they all are variable. Here in this article, we sorted out each of them so you get to know about this. Hopefully, this will help you out to make a way out. One last word is never making a fuss with the wrong process before consulting with a therapist.