Plantar fasciitis can become so painful that you won't be able to perform your daily tasks anymore. In such desperate situations, people try to apply any solutions they see available to them. With some information here and there, they stay confused, and often question are foot massagers good for plantar fasciitis?
Here, we are on a mission to answer all of your questions regarding plantar fasciitis and foot massagers. You will also know the facts whether they work like the advertisements say or all are just a marketing hoax. So, let’s get started with some basic knowledge-base and slowly get to the main points.
What Is Plantar Fasciitis?
Plantar fasciitis is the band of tissues that connect your heel to the toes. If this band of tissues somehow gets injured, you will feel severe pain. It is so painful that you won't be able to walk smoothly or can't walk in the worst cases. Plantar fasciitis is the area right below your heel bone, and let's see the symptoms and causes of this disease.
Symptoms and Causes
If you don’t know whether you have plantar fasciitis or something else, you should read the symptoms of plantar fasciitis below.
- The first and main symptom of plantar fasciitis is that you will feel agonizing pain right below the heels while trying to walk. You will usually feel the pain after getting out of bed in the morning or walking after a long time sitting.
- Climbing the stairs or standing for a long time will also cause pain, and it will increase day by day.
- You also might feel stiffness in the feet and notice that you don’t have the flexibility like before.
Those are the symptoms, and now, let's talk about the causes of having plantar fasciitis.
- Those who are overweight and don’t maintain a healthy diet can have plantar fasciitis.
- Those who have high arches or flat feet also are victims of plantar fasciitis.
- Those who have rolled feet too many times as they walk can face severe plantar fasciitis.
- Those who run, walk, or stand for too long on barefoot or on hard surfaces can face plantar fasciitis.
- Those who search for cheap shoes and wear something that doesn’t fit their feet comfortably may face plantar fasciitis.
- Those who have tight Achilles tendons or stiff calf muscles can also get plantar fasciitis.
Might you have heard some benefits of foot massagers and thinking is a foot massager good for plantar fasciitis? Let's read more on the topic, and you will know that the best foot massager for plantar fasciitis can really do some magic.
Are Foot Massagers Good For Plantar Fasciitis?
So, this is the main point of this article, and you will know the exact answer to your question. Foot massagers are beneficial in several ways, and those play a vital role in relieving pain.
- Relaxing Muscles
First of all, getting a foot massage, the stiff and injured tissues can get relaxed. This is the foundation for further treatments. The tension in thick fiber goes away, making sure that you can effectively get the other benefits.
- Increasing Blood Flow
As the area gets vibrated, the clogs get released, and the blood flow becomes normal. This is important as the cells need nutrition, oxygen, and other elements to heal. The blood carries all the necessary items to every cell.
- Improving Flexibility
The rollers of a foot massager make sure that there is no stiffness left, and you can move freely without feeling pain. As a result, your flexibility gets improved, and you can not only walk but also climb stairs and stand for hours like before.
- Helping the Nerves
The nerves in the heel area stay pretty tense and disturbed due to plantar fasciitis, and you feel agonizing pain. A foot massager actively helps the nerves to remain normal, and you don't feel much pain anymore.
- Keeping Fit
Different massage techniques applied to the relevant points of your feet results in improved movement capabilities. If you have a foot massager, you can get regular massage, no matter what, and it quickly heals the disease. Using it even after getting cured will make sure that your feet stay fit.
Are you still wondering if a foot massager is good for plantar fasciitis? Undoubtedly, it is a great device that can not only help you with plantar fasciitis but also give other benefits. If you open some other articles, you will get to know more about foot massagers and their beneficial properties. We also go through real customers’ experiences so that your investment doesn’t go in vain.
Note: You already know that there are different types of devices in the market. Not all of them are effective, and we recommend you to invest in our recommended and the best foot massager for plantar fasciitis.
Frequently Asked Questions:
People ask a lot of questions regarding plantar fasciitis, and you will find the answers to the most frequently asked ones.
Can you use a foot massager too much?
Overusing anything is not right, and it is the same for foot massagers. You can use a foot massager several times a day with a 20 or 25-minutes session each time.
Is walking bad for plantar fasciitis?
With an ongoing pain caused by plantar fasciitis, walking can make the situation worse.
What causes plantar fasciitis to flare up?
In case you have stepped on an uneven surface or object, get tripped, or face a blow in your feet, it might flare up plantar fasciitis.
Have you got your answer to your question: are foot massagers good for plantar fasciitis? We hope that you now have a clear understanding of the disease. The power of knowledge is that you won’t get freaked out if you have it. For those who are wondering about handheld foot massager for plantar fasciitis, you can check out our article on the topic. To apply different massage techniques for treating the disease, you can get one of our reviewed foot massagers as well as check foot massage roller for plantar fasciitis.